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One out of every 3 women will be a victim of a violent crime during their lifetime and every 2 minutes someone is sexually assulted, every 31 minutes someone is murdered, every 1.2 minutes robbery occurs. Pepper sprays are excellent self defense mechanisms especially for women and they have come handy many a times [...] For the Runner: here’s a few running safety tips. Don’t wear ear buds, run facing traffic, vary your route, don’t wear a ponytail, have a Road ID on you, only run in daylight unless you have a buddy, trust your gut instinct because it’s probably correct, if you’re being cased change your course immediately [...] When you are looking for self defense tips you may want to keep in mind that it is predicted that a women is raped almost every two minutes. These statistics are frightening and in addition to self defense there are many things you can do to keep yourself safe and prevent a crime from [...] |
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Self Defense