Running Safety Tips

For the Runner: here’s a few running safety tips. Don’t wear ear buds, run facing traffic, vary your route, don’t wear a ponytail, have a Road ID on you, only run in daylight unless you have a buddy, trust your gut instinct because it’s probably correct, if you’re being cased change your course immediately so they know that you are aware of them, and if houses are nearby go stand on a property and put your hands in your hips and take note of their description.

Instead, here are the walking and running safety tips you need: DON’T go to isolated places, especially after dark, and especially alone. If you must go to an isolated place, go only with a group of friends – all armed and ready with Pepper Spray and a Personal Security Alarm (a. I’m sure that we have all been out running and just barely seen some pedestrian walking with dark clothing. Don’t let that be you, know the running safety tips, take care and dress appropriately for night running.

Staying safe while running is a matter of paying attention to the world around you and using common sense . Sometimes it is helpful to be reminded of basic running safety tips that will help you enjoy your run and the health benefits it provides. Although it might seem safe to put on a pair of headphones and head for the streets, running can be a very dangerous exercise regimen. That isn’t to say that it can’t be an effective way to achieve optimum health. Following a few basic running safety tips can keep you safe and happy whether you run in the morning, in the afternoon or even in the evening when the sun is going down. As with any exercise program, it’s always a good idea to check with your doctor.

You need to carry personal protection with you like pepper spray. Here are 2 of the best products available because that allow you to safely defend yourself and quickly get away.

The Tornado Defense System w/ Clip in Pink is lightweight and easy to use, and can be accessed and deployed in about one second. A single button releases the unit from the base and automatically activates (in less than one second) the alarm and strobe, calling for help and blinding the attacker. There is also an arm band accessory with directional light accessory for use with the Tornado defense system is ideal for all outdoor activities- walking, jogging, hiking, or hunting.

The Defuser Pepper Spray System that has a break-away release that disables the unit in the event of a struggle, so it cannot be used against the victim. According to the FBI and other National law Enforcement studies, the number of times pepper spray is taken away by the attacker and used against the victim is Staggering! The DeFuser pepper spray is here to help you avoid that problem.

Don’t let this be you: Sherry Arnold of Sidney, Montana has been missing since Saturday, January 7, 2011 when she left her home for a morning jog at 6:30am. One of her running shoes was found later that day along a regular running route. While this 43-year old math teacher has not yet been found and presumed murdered, it should serve to all of us who run outdoors to become requainted with some outdoor running safety tips.

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